Short term supplementation of creatine has been shown to significantly increase muscular performance. It is felt that it may help athletes work out at a higher intensity during resistance exercise. A resulting greater training stimulus over time may result in enhanced physiologic adaptations. In the body, creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy.
- Muscle Growth and Enhancement
- Enhanced ATP Regeneration
- Recovery and Endurance
- No Stomach Discomfort or Bloating